https://www.alittlefitnervous.com/blog daily 0.75 2025-09-09 https://www.alittlefitnervous.com/blog/progress-isnt-linear-what-grief-taught-me-about-healing-and-strength monthly 0.5 2025-09-09 https://www.alittlefitnervous.com/blog/what-i-wish-i-knew-before-my-first-marathon monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/66c38800f249394d3c329584/2cf06958-61a2-4316-9671-8a2596361644/IMG_3515.jpg Blog - What I Wish I Knew Before My First Marathon - 8. Carb Load Over a Few Days Don’t just have a pasta party the night before. Start carb-loading at least a few days ahead so your body is ready to go. Honestly, it was hard for me to hit my carb goal with just food so I added a high carb drink to my diet. To the left I’m mixing Skratch Labs Super High-Carb Hydration Powder with water to bump up my carb intake before the NYC Marathon. 9. The Golden Rule: Nothing New on Race Day This one is non-negotiable. Yes, you might get lucky experimenting with new gear, snacks, or shoes on race day, but why risk a disaster when you’ve worked so hard to get there? Trust your tried-and-true setup. https://images.squarespace-cdn.com/content/v1/66c38800f249394d3c329584/6d953ba2-99d8-415c-ab14-b9527811e0b6/E6C359E9-F5B0-465A-B9C0-06187BFEA63A.jpg Blog - What I Wish I Knew Before My First Marathon - 1. Set Your Goal & Stay in Your Lane First things first: decide on your main goal, whether it’s to just finish, hit a specific time, or qualify for Boston, and only look up marathon advice that helps you achieve that goal. Between TikToks and Reddit, the internet is overflowing with tips and it’s way too easy to get overwhelmed. For instance, if your main goal is to just to cross the finish line in one piece, you can ignore speedwork and aggressive mileage goals. https://www.alittlefitnervous.com/blog/wellness-tip-dry-needling monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/66c38800f249394d3c329584/7d2877e7-360b-4c0e-80ce-718dcc7969a6/IMG_4047.jpg Blog - Wellness Tip: Dry Needling - Curious about Dry Needling? 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